Levels 1 and 2 of 30 Day Shred with 8-lb hand weights
I *try* to do something other than running once/week. It doesn't always work because running is my first love, and most days I'd just rather lace up my shoes and go. I have a bike (but need a new helmet) as well as some hand weights and DVDs at home. I don't belong to a gym and really don't want to pay to join one. But between my at-home workout routines, the neighborhood pool, my bike and treadmill, I feel like I get a good mix, especially in the summer.
Anyway, my treadmill is non-operational at the moment (need to call someone tomorrow), and I didn't feel like running outside yesterday, so I busted out my Jillian Michaels DVD. I hadn't done it in a while and wasn't sure what to expect.
Level one definitely got my heart rate up and drenched in sweat, but I wanted a little more burn, so I went ahead and did level 2. Whewweee I was a hot mess by the time I finished. And it got me thinking...maybe I'll try to actually to it for 30 days and see what happens!?
My plan today is to get in 4 miles with the husband (he asked if he could run with me! Can someone check to see if the world is supposed to end today?), and then do level 2 of 30 Day Shred before work.
What at-home workouts do you do?